Farmers' Market Share: Braise Those Greens!
|User "Quadell," Wikimedia Commons|
|Save those greens, beet fans!|
Since I care about your colon, I'm not going to pass along a bunch of bacon recipes today. However, I will pass along that Greenwood Farms bacon is delightful, and I ate a bunch of it this week on Companion Bavarian Pretzels, the last of my garden tomatoes and the first of the fall mixed greens.
You see, the other nice thing about fall is that it means a comeback for all of the early spring vegetables, along with the slow-growing hearty root vegetables. This means that there are lots of dark leafy things in the markets. These are packed with iron, calcium and folic acid -- great for the ladies, in particular, but I do like my men not-anemic, so try it out, dudes.
I feel like the non-spinach greens lack appeal, which is a bummer. My best guess is that they're just not as easy, since they require a little bit of prep. However, the visual appeal of chard or kale is a huge plus -- in my experience, kale is actually used for garnish more than it is for actual eating -- and they tend to hold up to heat way better so they retain some substance in soups.
In a pinch, I tend to stir-fry kale, but lately I've become a big fan of braising greens. It allows for a concentration of flavors and also gives the leaves a chance to really cook. It's a good technique for collards (especially if you don't feel like blanching), chard, turnip and beet greens.
Oh, right, those root vegetables again. So here's another thing that gets me jazzed about beets and the like: They come with extra food attached. Beet greens can be used exactly like kale, and since you might otherwise be thinking about throwing them away, why not be thrifty?